Diet Mountain Dew
Diet Mountain Dew is made with zero calories per can, very little sodium, and only 54 mg of caffeine per 12 Fl oz serving. Its ingredients include carbonated water, concentrated orange juice, natural flavor, citric acid, and potassium citrate. It is also recyclable. If you want to know more about this drink, read on to find out what it is made with.
Aspartame
The preservative aspartame, which is used in diet Mountain Dew, is known to be unhealthy. It can cause adverse effects to the body including hyperactivity, sleeplessness, and DNA damage. It can also trigger psychotic and psychological symptoms. It is recommended to avoid this cola.
Although aspartame has not been linked to any serious health consequences in the general population, it can be harmful to people with certain conditions. One study in rats suggested that it could increase the risk of blood-related cancers. However, epidemiologic studies have not been consistent. In addition, aspartame can cause gastrointestinal problems.
Aspartame is a chemical that is used in diet products to replace the sugar in the drink. The FDA approved it in 1981. It was allowed to be used in carbonated beverages in 1982 and became a general-purpose sweetener in 1996. However, people with rare hereditary diseases are still advised against eating aspartame.
People with phenylketonuria (PKU) should not consume aspartame because of the risk of developing the disease. People with this condition cannot metabolize the amino acid phenylalanine, which is found in aspartame. This means that they should monitor all dietary sources that contain aspartame to avoid consuming it.
Ace-k
Despite its great taste and lack of calories per can, Diet Mountain Dew contains a number of questionable additives. It contains ace-K, aspartame, and sucralose, and also contains more caffeine than most diet sodas. The beverage also contains yellow #5, which has been linked to hyperactivity in children. It also contains an emulsifier called brominated vegetable oil, which leaves residues in the body's fat, including the brain and liver. The emulsifier has also been deemed dangerous, which means it should be avoided.
The FDA approved sucralose in 1999. However, critics cite a lack of adequate human studies to support its safety. However, the Center for Science in the Public Interest has said that sucralose is safe. Pepsi recently removed aspartame from its formula, putting sucralose and Ace-K in its place. However, the reintroduced ingredient is still controversial and has faced some criticism.
Mountain Dew is also available under different names in different countries. In Poland, it is known as New Dew - No Calories, while in the Russian Federation, it is known as Energised Dew - No Sugar. It is also sold as Mountain Dew All New - No Sugar in Malaysia.
Sucralose
Sucralose is a zero-calorie sweetener found in numerous food and beverage products. It is widely used by major manufacturers such as Pepsi and Coca-Cola, but also smaller producers. Its effects are still unclear. Although the effects of sucralose on the body are small, it's still a concern.
The researchers analyzed the effects of sucralose in diet Mountain Dew and Diet Rite Cola on glucose absorption and gastric emptying. The results showed that these two popular beverages augmented the activity of GLP-1, but did not alter gastric emptying and satiety. However, they found that insulin levels remained unchanged after consumption of either Diet Rite Cola or Diet Mountain Dew. The authors noted that these results were preliminary and require further investigation.
When it comes to diet beverages, the label does not contain a complete list of ingredients. Some of the components of diet Mountain Dew are sugar, caffeine, and vitamin C. You should also look for the calorie content, since many of these beverages are too high in calories. Moreover, you should consult your doctor if you are concerned about drinking a diet beverage.
Citrus
Citrus in diet Mountain Dew has a citrus flavor. It was created in 1976 and launched alongside Caffeine-Free Mountain Dew in the United States. It initially went under the name "Sugar-Free Mountain Dew" until 1984, when it was renamed "Diet Mountain Dew". PepsiCo made changes to the original formula to make it lower in calories while retaining its classic citrus taste. The resulting drink is very similar to its original counterpart, but is ten percent lower in sugar.
The Citrus Charge lasted for just a few years before being discontinued. But in 2012, it returned as Diet Mountain Dew Citrus Charge. The name was changed to reflect the change in branding. Mountain Dew then began to add caffeine to its drinks, and in 2017 rebranded Citrus Charge to simply Mountain Dew. Then in April 2020, Mountain Dew Zero Sugar was released to replace Diet Mountain Dew. It was released in twelve-packs only.
Citrus is a very common flavor in diet Mountain Dew. Traditionally, the company offers citrus cherry as a companion flavor for its Call of Duty games. This flavor is available exclusively for the game and is marketed to gamers. It is also available as a Slurpee.
Caffeine
Although Mountain Dew is one of the most popular soft drinks, the caffeine content is not high enough to be considered healthy. Drinking too much of this soda can result in diabetes, hypertension, and other cardiovascular problems. Therefore, it is best to limit your consumption. You can switch to caffeine-free versions or cut back on the amount you drink.
A normal dose of caffeine is between 50 and 200 milligrams per 12 ounces. Having more than 400 milligrams per 12 oz of soda is harmful. A recent incident resulted in a teenager dying from a caffeine overdose. The teen consumed Mountain Dew, a McDonald's latte, and a 16-ounce energy drink in just two hours.
However, Mountain Dew does have some alternatives that do not contain caffeine. If you are pregnant or breastfeeding, it is advisable to consult with your health care provider before consuming caffeine. If you want to reduce your caffeine intake, try drinking coffee instead of Mountain Dew. Coffee contains less sugar and less acid than soda. Still, a cup of coffee contains more caffeine than a can of Mountain Dew.
Vitamins
Diet Mountain Dew is a popular drink. Despite its greenish yellow hue, it contains a lot of sugar and caffeine. Consumers should also check the calorie count, because diet drinks often contain too many calories, and may cause health problems. Diet Mountain Dew contains about 170 calories and 46 grams of sugar per 12-ounce serving. It's not healthy to consume it in large quantities.
Mountain Dew contains high amounts of caffeine, which is harmful to the body. It can cause nervousness, insomnia, and restlessness. Caffeine also increases heart rate and causes gastrointestinal upset. Mountain Dew is the second-highest caffeinated soft drink after Pepsi.